Top 3 Weight Loss Mistakes To Avoid By Celeb Nutritionist Rujuta Diwekar

Weight reduction is a journey all of us attempt in the direction of. We improve our train ranges and preserve a nutritious diet to shed these extra kilos. However generally, it doesn’t matter what we do, we merely cannot rid ourselves of that cussed weight. Questions plague our thoughts by the minute – is it one thing that we’re doing incorrect? Ought to we strive a special weight loss program or train regime? Celeb nutritionist Rujuta Diwekar revealed that there are sometimes some frequent errors that we make in our weight reduction packages. These are errors which can be principally avoidable with a bit bit of additional effort. Check out the submit she shared right here:

“High 3 errors everybody makes whereas shedding weight,” learn the caption to the submit by Rujuta Diwekar. The submit has obtained over 26k likes and lots of of feedback because it was shared.

Right here Are The High 3 Weight Loss Errors Shared By Celeb Nutritionist Rujuta Diwekar:

1. Ready For The Proper Second

In response to Rujuta Diwekar, there isn’t a proper day or time to start out consuming proper or taking on an train regime. That is particularly the thought course of because the yr 2022 is coming to a detailed and other people typically begin new weight loss program regimes within the first week of 2023. “Ready for 2023 to start out consuming proper and signing up for exercise – the precise time is NOW. It will not take away from the progress you make in 2023, solely speed up it,” wrote Rujuta Diwekar in her submit.

2. Quantity–Based mostly Weight Loss

Rujuta Diwekar highlighted that weight reduction is rarely concerning the numbers. It doesn’t matter how a lot your actual weight is as there are different elements to remember as effectively. Warning in opposition to making weight reduction a ‘quantity sport‘, Diwekar wrote in her submit, “Well being is just not a few quantity, nothing ever is. In the event you drop a few pounds but additionally lose sleep, urge for food and happiness, then you might be simply in a lose-lose scenario. Gaining well being is the important thing to losing weight.”

(Additionally Learn: Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet)

_{Typically, we could also be doing all the things proper however it takes time to indicate outcomes. Photograph: iStock}

3. Sustainable Weight-reduction plan Plans

The superstar nutritionist has been a robust proponent of maintaining a healthy diet, home-cooked meals with an indulgence every so often. Diwekar warned in opposition to fad diets or popping capsules, saying weight reduction wasn’t a one-time thing however a life-style in itself. “Life-style is about sleep hygiene, ordering out lesser and cooking in additional. It is about doing much less drama and relishing your meals good and sluggish. It is about exercising like there is a tomorrow as a result of there’s one,” she mentioned in her submit.

The thought is to maintain meals easy and eat native, seasonal produce with out compromising on style. “Holding it easy is just not as advanced because it‘s made out to be. Strive sustainability for a change and health is yours for retains or get there quick and without end,” added Diwekar.

What did you consider the highest 3 weight reduction errors shared by Rujuta Diwekar? Inform us within the feedback under.

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